If I may express some random thoughts here, I would say that I have recently started to actively engage in sports. Various changes in my training and nutrition plan have given me the desired result I've been dreaming of all my life But of course, this success doesn't come overnight, and I have to try thousands of options to finally find what I want. What helped me the most was https://betterme.world/articles/work...1000-calories/. Therefore, I can say that a combination of good training and a well-chosen diet will give you what you want so much
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