Fitness/Gym/Muscle-Thread

[Mnjaro]

Re: Fitness/Gym/Muscle-Thread

what music do y'all listen to when you're workin out to keep you pushin,

^^^this song keeps me goin, no matter what, i just put it on repeat.
and Get Up by 50

mostly 50 cent songs aha, but i do have some metal in there too, only time i listen to it aha it gets me in the zone

[Late122]

Re: Fitness/Gym/Muscle-Thread

Started the Insanity workout about a week ago, definitely a crazy workout, anybody else doin it?

wuts that?

[Ares]

wuts that?

Its like p90x, except it's only 60 days and it's all cardio, definitely a great workout

[JayAyy]

Re: Fitness/Gym/Muscle-Thread

Workouts consist Monday thru Friday. Mon-Wednesday-Friday are broken down into specific muscle groups, while Tuesday-Thursday are cardio and leg training days.

[trstmeimapro]

Re: Fitness/Gym/Muscle-Thread

Cardio before or after weight training?

[Mnjaro]

Re: Fitness/Gym/Muscle-Thread

Cardio before or after weight training?

depends....do you do weight train everyday or do you have off days??

if you have off days its better if you do it than, if you dont though i wudnt suggest doing one after the other, maybe do cardio in the morning weight training at night....or the opposite way around

[trstmeimapro]

Re: Fitness/Gym/Muscle-Thread

Just got a free heavy bag today and I'ma get a speed bag and use them as some cardio. WOuld you consider hitting the bags good for cardio?

[Mnjaro]

Re: Fitness/Gym/Muscle-Thread

Just got a free heavy bag today and I'ma get a speed bag and use them as some cardio. WOuld you consider hitting the bags good for cardio?

definitely

[-Nino-]

Re: Fitness/Gym/Muscle-Thread

Cardio before or after weight training?

After....

While working out, dont take to many breaks. Keep your heart rate up. then jump right into cardio.

[trstmeimapro]

What's a good supplement that will shred fat somewhat quick?

[Late122]

Bought this protein powder today. It should help to gain more muscle.

[Mars Martian]

Bought this protein powder today. It should help to gain more muscle.

yes sir I have it myself my friends at school keep thinking I have weight training cause it's really showing!! But all I do is workout at home for now until next school year.. i'ma go hard!!!!