Fitness/Gym/Muscle-Thread

[WeEeEeEzZzZyYy]

how do you work out with fast results? been working out for 3 months with barely any results

1 word = genetics

[lilweezyfan]

are you actually lifting weights or just doing push ups lol?

and how long do you work out for?

I go to the gym 5 days a week.
20 minutes jogging and an hour lifting weights.

[Lil wayne prezident]

I go to the gym 5 days a week.
20 minutes jogging and an hour lifting weights.

i think you supposed to work on cardio and weights on different days.

[CCB007]

Ive been gymming since January and i gained 15kg since then. Working out is 30% of gains. The other 70% is what you eat and a bit of genetics. Since i started i go
6 days a week, eat 2x porridge bowls and 3 eggs for breakfast, some gud as rice with meat and some stir fried veges, 5 potatos for lunch at school (best gains but i look random
as fuk eating potatoes out of a bowl at lunchtime) and overall
just go hard as fuk at the gym. You gotta change your mindset and keep
in mind that pain=gain. Flex fast, extend slowly.

[Late122]

how do you work out with fast results? been working out for 3 months with barely any results

Steroids

[A$AP YAMS]

how do you work out with fast results? been working out for 3 months with barely any results

Eat right

Most bodybuilders will tell you that bodybuilding is 20% working out and 80% nutrition

and of course 100 % dedication

[nickiminajsitonmyface]

1 word = genetics

You are fucking retarded I swear.

[WeezySVK]

how do you work out with fast results? been working out for 3 months with barely any results

You're probably skinny (same as me) lift only heavy weights doesnt matter if you can do it only 3 times but repeat it atleast 4 times because if you gonna lift normal weights you will shrink cuz you dont have enough body fat, and workout only every second day because your muscles grow while you sleep and its not very good to workout every day.

And buy some weight gainer use it in the morning after training and sometimes before you go to sleep and eat more times a day.

[nickiminajsitonmyface]

[TuneFromMoon]

I go to the gym 5 days a week.
20 minutes jogging and an hour lifting weights.

it's not always the most effective method to go every day especially if you train the same muscle parts
( i obv don't know how you train tho)
warm yourself up for like 5-10 minutes, that's enough

if u wanna do jogging beyond warming up yourself, always do it after lifting weights
and yeah.. eat good (can't tell u on what to pay attention since I don't know the words for all the shit like carbohydrates and stuff)

[Lil wayne prezident]

You're probably skinny (same as me) lift only heavy weights doesnt matter if you can do it only 3 times but repeat it atleast 4 times because if you gonna lift normal weights you will shrink cuz you dont have enough body fat, and workout only every second day because your muscles grow while you sleep and its not very good to workout every day.

And buy some weight gainer use it in the morning after training and sometimes before you go to sleep and eat more times a day.

lifting normal weights will make you shrink?

[WeezySVK]

lifting normal weights will make you shrink?

Yeah, therefor usually people who are overweight lift normall weights more times because they want to burn fat, but if youre skinny and are lifting weights that arent challenging for you, you will burn the minimum fat you have on your body so you will basically shrink and be even more skinny.