Fitness/Gym/Muscle-Thread

[Yasmine]

I Do Regular Fitness, No Junk Food, Everyday Hula hoop , Squat And No Dinner!!!!

[Late122]

One year progress

October 2013



November 2014



Still far from my goals though. Also want to reduce my body fat so my veins will be more visible.

Any other people on here that do a lot of fitness?

u been training anything else other than your bi and triceps tho?

[WeezyMinaj]

[MENTION=63499]Late122[/MENTION] lol yes definitely but you can't really see that on that pic indeed but I'm not gonna post shirtless pictures lol

I train 3/4 days a week

First day: Biceps and back
Second day: Triceps and chest
Third day: Legs and shoulders
Fourth day: abs and cardio (sometimes I spread those over the three days)

[Late122]

heres a tip.


you will not get big unless u eat big

u need atleast 1.5g if not 2g of protein per pound.

if u weigh 170, u need to consume atleast 255 g of protein a day.

get protein powder.

the one im taking right now. its 50g of protein for 2 scoops, i take 2 scoops breakfast, lunch, dinner.
thats already 150g of protein from the powder alone,
the rest will have to come from your meals,
eggs, fish, chicken, nuts, peanut butter ,

brah it's different for everyone, some ppl only need 1x bw. I've been on 3600cal bulk with 182g protein (I'm just 70kg)

what's your lifts like tho?

[KidComet]

brah it's different for everyone, some ppl only need 1x bw. I've been on 3600cal bulk with 182g protein (I'm just 70kg)

what's your lifts like tho?

3600 cal a day? 😦

[back on my bullish*t]

One year progress

October 2013



November 2014



Still far from my goals though. Also want to reduce my body fat so my veins will be more visible.

Any other people on here that do a lot of fitness?

that aint bad bruh
but i would try and eat more and get your chest bigger too

[WeezyMinaj]

that aint bad bruh
but i would try and eat more and get your chest bigger too

Thanks man.

Well I have a good eating schedule and I train my chest big time but you don't really see that on this pic, if I would meet you i nreal life it'd be different. Also, I'm just came home from the gym on this pic and was flexing my arm so it looks bigger than it would if I would just walk past u. It's not like my body is out of propertion!

[lilwayne-carter]

@Late122 lol yes definitely but you can't really see that on that pic indeed but I'm not gonna post shirtless pictures lol

I train 3/4 days a week

First day: Biceps and back
Second day: Triceps and chest
Third day: Legs and shoulders
Fourth day: abs and cardio (sometimes I spread those over the three days)

are you training to be a bodyguard or anything like that?

[Theonlydjorkaeff]

Ok I am on bulking cycle atm. Wondering what you guys thoughts on calories is? I'm 6 foot, 160 pounds working out 4 days a week on a 2 day split, Shoulders Chest then Back Biceps. My legs are already big from cardio (which i've cut out to add some weight). I'm shooting for 2500 cals but haven't been gaining.. any advice? Eating more just makes me sick

[KidComet]

Ok I am on bulking cycle atm. Wondering what you guys thoughts on calories is? I'm 6 foot, 160 pounds working out 4 days a week on a 2 day split, Shoulders Chest then Back Biceps. My legs are already big from cardio (which i've cut out to add some weight). I'm shooting for 2500 cals but haven't been gaining.. any advice? Eating more just makes me sick

Make sure you get that protien in bruh,

[-_-]

Ok I am on bulking cycle atm. Wondering what you guys thoughts on calories is? I'm 6 foot, 160 pounds working out 4 days a week on a 2 day split, Shoulders Chest then Back Biceps. My legs are already big from cardio (which i've cut out to add some weight). I'm shooting for 2500 cals but haven't been gaining.. any advice? Eating more just makes me sick

I'm 5 foot 3 and 100 pounds, I do IMMENSE cardio. i drink esnure plus, my advice to you would be to try that

[Mnjaro]

Ok I am on bulking cycle atm. Wondering what you guys thoughts on calories is? I'm 6 foot, 160 pounds working out 4 days a week on a 2 day split, Shoulders Chest then Back Biceps. My legs are already big from cardio (which i've cut out to add some weight). I'm shooting for 2500 cals but haven't been gaining.. any advice? Eating more just makes me sick

lol you're skipping leg day.....but anyway use a calorie calculator online to determine how many you need first off

secondly eating more does make you feel a bit bad, but your stomach adjusts to it....last year I did a bulk 4000 calories a day, first week or 2 I could barely finish the food, still felt full when I woke up and never thought I'd be able to keep going, your body will adjust though, by the end of the bulk I would wake up starving every morning...If you honestly can't fathom it though, buy a weight gainer like mutant-mass at GNC or wherever you go, 1000 calories in a shake, but be prepared for massive protein farts/shits