Fitness/Gym/Muscle-Thread

[Theonlydjorkaeff]

New PB today of 17 chin ups

legend!!

[KidComet]

you dont know what you're talking about lol.
I should be fine, as long as im not starving myself.
Which I am not.

u putting pressue on yo bones before u give em time to grow

[Theonlydjorkaeff]

u putting pressue on yo bones before u give em time to grow

His bones have already grown!

[Omoyoungmoney]

Any rappers that you believe they re on creatine? Just sayin

[Wisheezy]

Any rappers that you believe they re on creatine? Just sayin

game and tyga probably. Creatine is a good suppliment, more researched than protein powder. I loved it when I took it for a while

[lil_espo]

game and tyga probably. Creatine is a good suppliment, more researched than protein powder. I loved it when I took it for a while

Game for sure i could see. but yea it aint something bad at all. i took it when i played football but then stopped after

[Omoyoungmoney]

Game for sure i could see. but yea it aint something bad at all. i took it when i played football but then stopped after

But you still have the gains from it? The Game maybe is taking, he has good genetics. I can also say Nelly and 50. Ace Hood is ripped with muscles but I dont think he takes

[lil_espo]

But you still have the gains from it? The Game maybe is taking, he has good genetics. I can also say Nelly and 50. Ace Hood is ripped with muscles but I dont think he takes

nah i went thru a time where i stopped lifting after fball, i didn't feel like i had those gains anymore then got back at it in summer and was bigger than when i was during season

[Omoyoungmoney]

nah i went thru a time where i stopped lifting after fball, i didn't feel like i had those gains anymore then got back at it in summer and was bigger than when i was during season

Oh I understand. For you the best way to build a good body is with working out and maybe taking a protein? Or creatine too?

[WeezySVK]

game and tyga probably. Creatine is a good suppliment, more researched than protein powder. I loved it when I took it for a while

Did you take creatine alone or together with something ?

Got creatine monohydrate right now, but it tastes really bad with just water like sand and I also heard that your muscles grow faster and that its better for your body when you take it with protein or a weight gainer but idk if its true

[Wisheezy]

Did you take creatine alone or together with something ?

Got creatine monohydrate right now, but it tastes really bad with just water like sand and I also heard that your muscles grow faster and that its better for your body when you take it with protein or a weight gainer but idk if its true

Nah just 5mg a day with water, it doesn't really disolve but mine didn't taste of anything at all tbf. Takes a few weeks to really kick in thou

I took protein powder after sometimes. I was on it for about 4-5 months, muscles looked swol and bigger, I was able to push my reps a bit harder and generally it gave me energy for working out. Really good stuff

[Omoyoungmoney]

Nah just 5mg a day with water, it doesn't really disolve but mine didn't taste of anything at all tbf. Takes a few weeks to really kick in thou

I took protein powder after sometimes. I was on it for about 4-5 months, muscles looked swol and bigger, I was able to push my reps a bit harder and generally it gave me energy for working out. Really good stuff

When you stop taking creatine your muscles still look good?