Fitness/Gym/Muscle-Thread

[Theonlydjorkaeff]

I find it so funny how the white part of an egg is good for you but the orange part isn't

the yolk isnt that bad for you at all, it gets a bad rap but it isnt dangerous or anything, just not as healthy as the white

[YMCMB357]

the yolk isnt that bad for you at all, it gets a bad rap but it isnt dangerous or anything, just not as healthy as the white

Well that's what I mean.

I know someone who eats 4 eggs for lunch but leaves the orange part

[Theonlydjorkaeff]

Well that's what I mean.

I know someone who eats 4 eggs for lunch but leaves the orange part

weird. A lot of body builders buy egg whites in bulk and dont even bother with the yolk.

[Omoyoungmoney]

Hey everybody. I want to increase my endurance for sports and they told me to do low intensity cardio for like 40-60 min. What speed to choose on a treadmill?

[Theonlydjorkaeff]

Hey everybody. I want to increase my endurance for sports and they told me to do low intensity cardio for like 40-60 min. What speed to choose on a treadmill?

I dunno. Enough to leave you so short of breath you can't talk, but not so fast you can't do 40 mins worth

[WeEeEeEzZzZyYy]

Hey everybody. I want to increase my endurance for sports and they told me to do low intensity cardio for like 40-60 min. What speed to choose on a treadmill?

2 or 3

[Omoyoungmoney]

How many sets and reps I should do to increase my bench press and squat? I heard that 5x5 is very good.

[Theonlydjorkaeff]

How many sets and reps I should do to increase my bench press and squat? I heard that 5x5 is very good.

5x5 is dope. 4-8 reps, 3-5 sets, 90-120 second rest. Lift heavy, Lift often, Rest well, Eat well.

[Lucifer]

jim jones skips leg day

[lilweezyfan]

jim jones skips leg day

this can't be real

[Waynasite]

jim jones skips leg day

[WeEeEeEzZzZyYy]

jim jones skips leg day

damn thats bad