Fitness/Gym/Muscle-Thread

[Mars Martian]

Re: Fitness/Gym/Muscle-Thread

that inspirational video will only inspire 5 year olds...step up with the big boys faggots

[wolverinebball11]

Re: Fitness/Gym/Muscle-Thread

that inspirational video will only inspire 5 year olds...step up with the big boys faggots

Lol. Go back to your steroids little boy.

[cg.]

Re: Fitness/Gym/Muscle-Thread

that inspirational video will only inspire 5 year olds...step up with the big boys faggots

Anyone can get that big on steroids you clown.

Here are some CLEAN body builders

Mr. Olympia 2011 / Phil Heath - I'm ready for Cutler (Motivation) (1) - YouTube

Jay Cutler - Tribute 2011 - YouTube

Kai Greene - Tribute 2011 - YouTube

[Mnjaro]

Re: Fitness/Gym/Muscle-Thread

Legit workout. This is my first day doing it and I definitely feel it.

respect man, ive been doing HIIT for a while now, mostly like sprinting at the track and skipping, ive been wanting to change it up this looks perfect aha thanks alot man

[ChrisBLawyer]

Re: Fitness/Gym/Muscle-Thread

Im starting to see changes in my abs

Thanks for all the advice guys

[Mnjaro]

Re: Fitness/Gym/Muscle-Thread

Im starting to see changes in my abs

Thanks for all the advice guys

same man this last month ive noticed i'm able to see them more and more now, and for HIIT training and stuff dont keep it to one think (e.g. running every time you do it), try switching it up (e.g. swimming one time, skipping the next), just to keep things interesting

[ChrisBLawyer]

same man this last month ive noticed i'm able to see them more and more now, and for HIIT training and stuff dont keep it to one think (e.g. running every time you do it), try switching it up (e.g. swimming one time, skipping the next), just to keep things interesting

Word. I cant swim or skip so i just run lol and when i want to switch up pace ill do eliptical

[Mnjaro]

Re: Fitness/Gym/Muscle-Thread

Word. I cant swim or skip so i just run lol and when i want to switch up pace ill do eliptical

oops my bad aha, than ya just do eliptical of even go to a track if theres one near you and just run stairs aha same thing but i just prefer an open environment over standing in one spot, just me though

[ChrisBLawyer]

oops my bad aha, than ya just do eliptical of even go to a track if theres one near you and just run stairs aha same thing but i just prefer an open environment over standing in one spot, just me though

Definitely understand that ha i sometimes think its prolly better to run outside. Theres a park in my beighborhood nd ppl run there alot but usually after i run i use some gym equipment so id rather just be at the gym

[Mnjaro]

Re: Fitness/Gym/Muscle-Thread

Definitely understand that ha i sometimes think its prolly better to run outside. Theres a park in my beighborhood nd ppl run there alot but usually after i run i use some gym equipment so id rather just be at the gym

true say, especially with winter coming gona have to find an indoor track somewhere

[trstmeimapro]

Re: Fitness/Gym/Muscle-Thread

Whats the quickest way to shred fat off abs. I would say im in shape but i have like a layer right over my stomach thats hard to get rid of. When I do abs I usually do planks, leg raises, twist crunchs, etc along with cardio. But I havent really been seeing that many changes. TBH I think the main thing I gotta change is my diet, I be cheating sometimes and that fucks me up

[ChrisBLawyer]

Re: Fitness/Gym/Muscle-Thread

^change ur diet. Eat more salads, etc and dont wait till ur really hingry to eat. Dont eat past 8pm etc.

And lots of cardio along with workout. I just had a killa workout today