Fitness/Gym/Muscle-Thread

[cg.]

Re: Fitness/Gym/Muscle-Thread

Fuck yeh, I heard once you hit a nerve it makes things so much harder to do haha
How much muscle have you gained since this cycle, doubled?

[cg1992]

Re: Fitness/Gym/Muscle-Thread

22lbs could be more if my diet was better. diet is really the whole thing if you eat you'll put on weight

[cg.]

Re: Fitness/Gym/Muscle-Thread

thats good shit. but yeh diet comes first.
I hate people who think its all about gym, its more about your recovery, provided you worked out properly .

[trstmeimapro]

Re: Fitness/Gym/Muscle-Thread

Alright now that I ate so much because of thanksgiving , what's the best thing to do at the gym today?? More cardio then weights?? How much cardio?

[cg.]

Re: Fitness/Gym/Muscle-Thread

Alright now that I ate so much because of thanksgiving , what's the best thing to do at the gym today?? More cardio then weights?? How much cardio?

Only do a lot of cardio if you think you have put on weight.
If you feel the need to, i'd say just do 25-35 min of cardio, and 20 min of light weights with high reps

[wolverinebball11]

Re: Fitness/Gym/Muscle-Thread

Forgot to have my protein bar today before my workout. Definitely noticed a difference haha, especially on set #2

[Wisheezy]

Re: Fitness/Gym/Muscle-Thread

thats good shit. but yeh diet comes first.
I hate people who think its all about gym, its more about your recovery, provided you worked out properly .

getting plenty of sleep/staying hydrated is probably the most vital part of recovery/working out

[wolverinebball11]

Re: Fitness/Gym/Muscle-Thread

getting plenty of sleep/staying hydrated is probably the most vital part of recovery/working out

Also chocolate milk after a workout >>

It's delicious and really good for you.

[ChrisBLawyer]

Re: Fitness/Gym/Muscle-Thread

So i should eat protein bar before workout?

[Mnjaro]

Re: Fitness/Gym/Muscle-Thread

So i should eat protein bar before workout?

gives you some good energy and protein to use before you go, have it like 45 min- 30 min before the workout, some people just hve regular snacks too like an apple or something like that for some quick energy

[ChrisBLawyer]

gives you some good energy and protein to use before you go, have it like 45 min- 30 min before the workout, some people just hve regular snacks too like an apple or something like that for some quick energy

True. Had one today.. And made a whey smoothie after.

[TomPudd]

Re: Fitness/Gym/Muscle-Thread

gives you some good energy and protein to use before you go, have it like 45 min- 30 min before the workout, some people just hve regular snacks too like an apple or something like that for some quick energy

Get some quick carbs, and a little protein before. I use PB&J/Oatmeal mixed with a little whey. No need to spend that much on protein bars, you can get the same and more from food.


Anyone else on here Powerlift?