Fitness/Gym/Muscle-Thread

[Mnjaro]

Re: Fitness/Gym/Muscle-Thread

This weekend I kinda ate alot and feel like shit. Havent been to the gym in about 2 days but I feel like I havewnt been there forever. Should I just do cardio or do some cardio and some weight training. Whats the best exercises to burn fat espically around the core area

cardio if you want to burn fat, but try HIIT training instead of just running on the treadmill for like 40 minutes, results are basically the same and in less time

[wolverinebball11]

Re: Fitness/Gym/Muscle-Thread

I can't believe people are here using fucking steroids lmao. What's the point? I mean really you want bigger biceps in exchange for a smaller dick? Rofl have fun with that. If you want to bulk up fast (and legally), just do P90X.

---------- Post added at 09:58 AM ---------- Previous post was at 09:52 AM ----------

Shit, read the steroids thing and totally forgot that I actually had a question lol. I keep tweaking my back doing pull ups, is there a way to prevent this aside from just stopping for a few weeks?

[Mnjaro]

Re: Fitness/Gym/Muscle-Thread

I can't believe people are here using fucking steroids lmao. What's the point? I mean really you want bigger biceps in exchange for a smaller dick? Rofl have fun with that. If you want to bulk up fast (and legally), just do P90X.

---------- Post added at 09:58 AM ---------- Previous post was at 09:52 AM ----------

Shit, read the steroids thing and totally forgot that I actually had a question lol. I keep tweaking my back doing pull ups, is there a way to prevent this aside from just stopping for a few weeks?

massage?? only thing i can think of

[JoelReal]

Re: Fitness/Gym/Muscle-Thread

Steroids? Really? That just for douchebags who want to look like a fool with a totaly unnatural body/muscles.
But hey, I you want to have a small dick and have a big change in getting testicular cancer...just do it (#nike)

[Stryder]

massage?? only thing i can think of

Yah, And a proper warm-up and stretch no matter what you're doin, its boring but it really helps get more out of you & prevent any injuries

[wolverinebball11]

Re: Fitness/Gym/Muscle-Thread

Yah, And a proper warm-up and stretch no matter what you're doin, its boring but it really helps get more out of you & prevent any injuries

Well of course I warm up lol, that's a given.

[Zanee]

Re: Fitness/Gym/Muscle-Thread

I'm currently 5'10 211lbs still fat, but I use to be 244 and I didn't like that so I started hitting the gym 7x week, 2x a day. I was doing great, but School+Job fucked me over, I ended up canceling my Gym Membership because I wasn't going at all, and Started gaining 1 or 4 pounds nothing bad, but I wanna start dropping weight again so what are some good exercises I can do at HOME

[wolverinebball11]

Re: Fitness/Gym/Muscle-Thread

I'm currently 5'10 211lbs still fat, but I use to be 244 and I didn't like that so I started hitting the gym 7x week, 2x a day. I was doing great, but School+Job fucked me over, I ended up canceling my Gym Membership because I wasn't going at all, and Started gaining 1 or 4 pounds nothing bad, but I wanna start dropping weight again so what are some good exercises I can do at HOME

P90X Workout - P90X Workout Review - P90X Extreme Home Fitness Workout Program - beachbody.com

Best home workout program out there.

[Zanee]

Re: Fitness/Gym/Muscle-Thread

P90X Workout - P90X Workout Review - P90X Extreme Home Fitness Workout Program - beachbody.com

Best home workout program out there.

lol, I meant shit that doesn't require anything because that only thing I have is 2 25lb dumbbells, but like what are some good old fashion workout tips

[wolverinebball11]

Re: Fitness/Gym/Muscle-Thread

lol, I meant shit that doesn't require anything because that only thing I have is 2 25lb dumbbells, but like what are some good old fashion workout tips

Push ups, sit ups, jumping jacks? Honestly there's not a lot you can do if you don't have any equipment lol, but I can tell you P90X has been more than worth the $70 I paid for it.

[Stryder]

P90X Workout - P90X Workout Review - P90X Extreme Home Fitness Workout Program - beachbody.com



Best home workout program out there.

What does the p90x include exactly?

[wolverinebball11]

Re: Fitness/Gym/Muscle-Thread

What does the p90x include exactly?

12 workout DVDs (mine has 2 bonus workouts also), fitness guide w/ a workout schedule and a nutrition guide. Plus free online support if you'd use it.