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I gained 0.6lb. I'm assuming that it's muscle cause I been eating really healthy and I also upped my weights. I'm starting so see/feel the difference already.
Did this Youtube this morning. Man, the sweat was pouring out of me. I'm going to go through that channel's videos and do a different one each day, see how much weight I can lose in 3 weeks.
That 0.6lbs gain could be just water. And thanks for the video, I'm gonna try it.
I lost it again anyway, it was ages ago, I just thought I'd revive this thread. I always weigh myself first thing in the morning to avoid any water weight inaccuracies.
im 5'11 last i check idk bout weight, i just know i put on a muscle over the past 2 weeks, started some program called shortcut to size.
it works, i increased my bench press by about 10-15 pounds in liek a week in a half
im 5'11 last i check idk bout weight, i just know i put on a muscle over the past 2 weeks, started some program called shortcut to size.
it works, i increased my bench press by about 10-15 pounds in liek a week in a half
Its easier to put on weight, and turn it into muscle, just so you know..
Just bought a weight bar, but I need a mallet to stick in the roll pins. :X Fucking shit!!! Anybody know of an alternative tool that I could use??? +Rep.
If u want any tips n help with ur gym shit I recommend subscribing to "tmwmuscleworkout" on YouTube they're two funny mofuckers
Syrup, percocet, and an eighth a day will leave you broke, depressed, and emotionally vacant
Despite how Lil' Wayne lives
It's not conducive to being creative
And I know cause he's my favorite
And I know cause I was off that same mix
Rationalize the shit that I'd try after I listen to "Dedication"
But he's an alien
I'd sip that shit
Pass out or play PlayStation.
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