Fitness/Gym/Muscle-Thread

[Mars Martian]

Damn I was doing so good with my diet and working out then Thanksgiving came and I fucked everything up until today. I gotta get back on my grind

What does your diet consist off?

[trstmeimapro]

What does your diet consist off?

Well first of all I don't take any supplements, even though I might buy some protein soon. But usually for breakfast I'll have some egg whites with whole grain bread and some fruit or a bowl of Kashi cereal with fat free milk, and the rest of my meals will consist of maybe some grilled chicken, turkey burgers, peanut butter, steak, etc. Then Ill snack on some fruit, nuts, or I like the Belvida whole grain crackers. And all I drink is water and green tea or chocolate milk

[Mnjaro]

Well first of all I don't take any supplements, even though I might buy some protein soon. But usually for breakfast I'll have some egg whites with whole grain bread and some fruit or a bowl of Kashi cereal with fat free milk, and the rest of my meals will consist of maybe some grilled chicken, turkey burgers, peanut butter, steak, etc. Then Ill snack on some fruit, nuts, or I like the Belvida whole grain crackers. And all I drink is water and green tea or chocolate milk

if you stick with this you definitely dont need to buy any protein powder, your doing fine with this man.....if you want to buy it, mix it with oatmeal it tastes amazing, only thing is you cant have the oatmeal hot itll have to be just warm, if its hot the protein becomes useless because it unchains the BCAA's in the protein

[Mars Martian]

Well first of all I don't take any supplements, even though I might buy some protein soon. But usually for breakfast I'll have some egg whites with whole grain bread and some fruit or a bowl of Kashi cereal with fat free milk, and the rest of my meals will consist of maybe some grilled chicken, turkey burgers, peanut butter, steak, etc. Then Ill snack on some fruit, nuts, or I like the Belvida whole grain crackers. And all I drink is water and green tea or chocolate milk

Yeah, this shit sounds good dawg. As for the protein you could still buy it and drink that when you're in a rush and can't get a complete meal.

[Late122]

Bump

I need a good workout playlist.

[back on my bullish*t]

Bump

I need a good workout playlist.

any future song
thank me later

[Gman918]

Bout to start my clean bulk.. Hoping to gain 15-20 pounds.

[Mnjaro]

if anyone needs inspiration to go to the gym, or if theyre not in the mood to go and want to get pumped up.....watch this guys videos>>>> i have some on my ipod to actually workout to as well, hes awesome

- - - Updated - - -

Bout to start my clean bulk.. Hoping to gain 15-20 pounds.

why you bulking now?? not hating just find it odd, most people would be in their cutting phases for the summer, thats what im doing now

[Gman918]

if anyone needs inspiration to go to the gym, or if theyre not in the mood to go and want to get pumped up.....watch this guys videos>>>> i have some on my ipod to actually workout to as well, hes awesome

- - - Updated - - -



why you bulking now?? not hating just find it odd, most people would be in their cutting phases for the summer, thats what im doing now

Because I just got done with my cut and the gains you make on a clean bulk are so slow that by the end of the summer I probably would have only gained about 4-5 pounds anyway (pretty much all muscle & no fat gains).. I do agree it's a weird schedule but that's just how it worked out..

I just started getting dedicated to work out around February.. And instead of doing Dirty Bulk/Cut cycles I decided to cut 1st then Clean Bulk.

[MarkoMaxX]

I do a work out of 30/45 minutes everyday at home, and it surprises me that i am still motivated after 3 months.

In yoga pants? With no curtains on windows so neighbors can watch you? After that you probably run in your neighborhood and jiggle with your buttocks After that you come home all sweaty......


I'm just guessing, it's not like I was dreaming about that shit..not at all...

[Mnjaro]

Because I just got done with my cut and the gains you make on a clean bulk are so slow that by the end of the summer I probably would have only gained about 4-5 pounds anyway (pretty much all muscle & no fat gains).. I do agree it's a weird schedule but that's just how it worked out..

I just started getting dedicated to work out around February.. And instead of doing Dirty Bulk/Cut cycles I decided to cut 1st then Clean Bulk.

ya true say didnt really see clean bulk my mind just read bulk aha that is better tho for the summer, and ya its odd now but hey as long as you know what your doing there isnt a problem

[Michellex]

In yoga pants? With no curtains on windows so neighbors can watch you? After that you probably run in your neighborhood and jiggle with your buttocks After that you come home all sweaty......


I'm just guessing, it's not like I was dreaming about that shit..not at all...

I prefer leggings/jogging pants when i work out, my yoga pants are to small
And i don't like running, i just do some yoga and i do some exercises for my muscles. And i also dance a few times in a week..

Naughty boy