Fitness/Gym/Muscle-Thread

[Lil wayne prezident]

Yeah, therefor usually people who are overweight lift normall weights more times because they want to burn fat, but if youre skinny and are lifting weights that arent challenging for you, you will burn the minimum fat you have on your body so you will basically shrink and be even more skinny.

lol I didnt know that.

[Waynasite]

Every time I go the gym I end up walking out with a bad posture ahaha

[Lucifer]

View this post on Instagram

[Late122]

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ain't that B_roll_ya?

[Waynebest4ever]

how do you work out with fast results? been working out for 3 months with barely any results

You should split your workout

like
day 1 chest and tri's
day 2 back and bi's
day 3 legs and lower back (squats and deadlifts)
day 4 shoulder sand traps
day 5 cardio
day 6 n 7 rest
Thats how i do it, just and example. Make sure u get enough proteins and rest

[WeezySVK]

Obama tho

lmao

[KidComet]

heres some motivation

[Lil wayne prezident]

heres some motivation

i don't see anything?

[YMCMB357]

heres some motivation

?

[Late122]

heres some motivation

lmao bruh, crazy! check this out tho:

[Lucifer]

tryna do this

[aapolinna]

have someone in here tryed intermittening fasting? so far ive lost 41 pounds in about half year and now in last 2 to 4 weeks everything has stopped in the wall. im thinking im gonna go with that same thing what hodgetwins are doing right now, carb backloading its just different variation of IF.