Fitness/Gym/Muscle-Thread

[Theonlydjorkaeff]

If im shure what you said (my english aint that right) i usually go whole week with 18 hours fast and 6 hours eating window, sometimes if am feeling lazy i just do 16 hours fast and 8 hours eating window, on cheat days i dont fast tho.

I used to do that but it fucked with my blood sugar too much

[Mnjaro]

Start my bulk tomorrow

So pumped for it

[Theonlydjorkaeff]

Start my bulk tomorrow

So pumped for it

Post your routine?

[Mnjaro]

Post your routine?

Workout routine or diet lol?

[Theonlydjorkaeff]

Workout routine or diet lol?

both bro!

right now I am on a push/pull/legs

3000 calories per day

shoulders biceps
back chest
legs
rest
repeat

[Mnjaro]

both bro!

right now I am on a push/pull/legs

3000 calories per day

shoulders biceps
back chest
legs
rest
repeat

I'm doing all the main compound exercises every second day for about a month, and depending on how I feel i may switch to power movements like snatches and cleans, or I may keep going with the compound and throw in some specific exercises for other muscles that don't get hit to much with the compound movements

and I'm doing 4000 calories a day until I hit 205, once I hit that going up to 4500 and 5000 until i hit 220-225

[Lucifer]

has anyone noticed how big tyga has got now? i wonder what routine he has been doing?

[Theonlydjorkaeff]

has anyone noticed how big tyga has got now? i wonder what routine he has been doing?

Pic?

[-_-]

just finished training with my spar partner. I`m the last dragon boy

[Late122]

anybody ordered gymshark clothing? I've been trying to make a order for a week but everything's out of stock.

[Theonlydjorkaeff]

anybody ordered gymshark clothing? I've been trying to make a order for a week but everything's out of stock.

I work out in the nude. Just have to be careful I don't catch my nuts on the dead lift

[aapolinna]

Ok so ima start dieting again tomorrow, ive been on high calories for a few days now and now ima drop them to 1600-1800 (pretends what they feed me at school) ima go low carb and some days add some intermittent fasting to this. 5 times per week at gym and walks when feel so. Ima update on my weight month from now (currently 76-80kgs, i started in last january at 104.4kgs) tryin to hit bout under 10kgs from current. Wish me a luck.