Fitness/Gym/Muscle-Thread

[KidComet]

Weekends off? And Cardio?

i do cardio dialy, but not intense, i play ball so i try to stay in shape for that and i do weekends sometimes depends how im feeling

[M.O.B.]

mon- chest/tri
tue-back/bic
wed- break
-thurs- shoulders/traps-
fri- leg day

nice routine. mine is similar. just a bit switched up.

[Theonlydjorkaeff]

i do cardio dialy, but not intense, i play ball so i try to stay in shape for that and i do weekends sometimes depends how im feeling

I'm doing

Back/biceps
Chest/shoulders/triceps

Rest

Repeat

But I'm working out at home so my legs aren't getting much.. Any suggestions for a leg routine that involved a bench, bars and dums?

[KidComet]

I'm doing

Back/biceps
Chest/shoulders/triceps

Rest

Repeat

But I'm working out at home so my legs aren't getting much.. Any suggestions for a leg routine that involved a bench, bars and dums?

]

[Late122]

I'm doing

Back/biceps
Chest/shoulders/triceps

Rest

Repeat

But I'm working out at home so my legs aren't getting much.. Any suggestions for a leg routine that involved a bench, bars and dums?

squats, bulgarian squats, calf raises with dumbbells, lunges

[OneBravePatriot]

I do a lot of running. Mostly running, push ups, sit ups, and pull ups. Sometimes I do random shit but mostly it's just stuff so that I can pass my PT tests.

[Theonlydjorkaeff]

Anyone in here ever suffered from overtraining/cns fatigue?

I've had an exercise addiction for nearly four years now. Wondered if anyone else out there suffers?

[Mnjaro]

Anyone in here ever suffered from overtraining/cns fatigue?

I've had an exercise addiction for nearly four years now. Wondered if anyone else out there suffers?

never, pace yourself son....if you've had a serious case of overtraining it can take a toll on someone, you know it will only set you back

[Theonlydjorkaeff]

never, pace yourself son....if you've had a serious case of overtraining it can take a toll on someone, you know it will only set you back

CNS fatigue. It sucks.. I love to train its so frustrating being sidelined

[aapolinna]

Have given intermittent fasting a shot and gotta admit it works good. Im now down -53 pounds.

[Theonlydjorkaeff]

Have given intermittent fasting a shot and gotta admit it works good. Im now down -53 pounds.

Like 5 days on two days off?

[aapolinna]

Like 5 days on two days off?

If im shure what you said (my english aint that right) i usually go whole week with 18 hours fast and 6 hours eating window, sometimes if am feeling lazy i just do 16 hours fast and 8 hours eating window, on cheat days i dont fast tho.