Is doing 50 push ups a day worth it?

[Michellex]

I think it will not help that much, to get a good body you have to do more diverse exercises.
I do a work out of 30 minutes everyday to keep my body in shape, with all kinds of exercises (squats, lunges, crunches, sit ups etc.) but I' m a girl so I guess that you have to do other exercises.

[WeEeEeEzZzZyYy]

I think it will not help that much, to get a good body you have to do more diverse exercises.
I do a work out of 30 minutes everyday to keep my body in shape, with all kinds of exercises (squats, lunges, crunches, sit ups etc.) but I' m a girl so I guess that you have to do other exercises.

wow i think am in love

[Waynasite]

I did three different types of pushups everyday with crunches for about a year straight and it definately tones your body, but it doesn't make you bigger.

This is what I want

[nickiminajsitonmyface]

wow i think am in love

She's mine back off.

[Bill Laimbeer]

This is what I want

I did wide-set, then triangle, then regular, then crunches with a small weight for about 20 min a day.

[Waynebest4ever]

This is what I want

You're gonna get asthetic as fuck doing pushups every day b

[ChrisBLawyer]

Nope. Work ur whole body

[didoweezy]

if u don't have time to hit the gym..i think u should run or do some sport that involves running
running really works the whole body + some pushups and situps everyday would keep u in good shape.

[Waynasite]

You're gonna get asthetic as fuck doing pushups every day b

Are you serious or trolling?

[MORO551]

if u don't have time to hit the gym..i think u should run or do some sport that involves running
running really works the whole body + some pushups and situps everyday would keep u in good shape.

Running gives you endurance, but it doesn't make your muscles much bigger

[Waynebest4ever]

Are you serious or trolling?

What u think?

[Waynasite]

What u think?

Come on stop joking around