Is doing 50 push ups a day worth it?

[Waynebest4ever]

Come on stop joking around

im just joking bro

read my previous post and take that as advice

[didoweezy]

Running gives you endurance, but it doesn't make your muscles much bigger

aint no way anyone can get big without hitting the gym and eating more than the usual
but running regulary with some pushups and situps will keep his body in a good shape.

[YMCMB357]

This is what I currently do and I'm in shape =)

Monday - 45 minute running

Tuesday - Push ups, sit ups, and lift weights (nothing heavy though)

Wednesday - 45 minute running

Thursday - Push ups, sit ups, and lift weights (nothing heavy though)

Friday - 45 minute running

Weekend off.

[lilwayne-carter]

What do you think? Worth it or not

I don't have time for gym and I'm not really into weight lifting but id like to have a better body

I know results wont show after a few days and it could take years with push ups also

its better than nothing

[JayBabyyy]

This is what I currently do and I'm in shape =)

Monday - 45 minute running

Tuesday - Push ups, sit ups, and lift weights (nothing heavy though)

Wednesday - 45 minute running

Thursday - Push ups, sit ups, and lift weights (nothing heavy though)

Friday - 45 minute running

Weekend off.

GOAT schedule.