Workout

[trstmeimapro]

Does anybody here workout. If you do can you list your workout routine?

[YoungTune.]

Re: Workout

Nothing Serious


20 Push Ups
15 Minute Run On The Tredmill
5 Sets Of Weight Lifting (Varying In Weight)
& I Spar With A Friend For About 20 Minutes
& To Cool Off 3 Sets Of Sit-Ups

I Do That About Once Or Twice A Week


I Also Play Soccer For A Team & I Play Tennis

[KnockMeOut]

Re: Workout

I just do lyk 50 push upps in the morning.
Im unfit these days.
I used to be able to run round a 400 meter track lyk 6 times and not be tired at the end.
Now i cant even do it once without losing my breath.
SMH.

[JrockHQ]

Re: Workout

Mile run
4 sets of 25 push-up
3 sets of 10 reps 175 pounds (brunch press)
3 sets of 15 pull-ups
100 sit-ups (daily)

Football

[christy]

Re: Workout

every morning..... running laps @ the park, then strech out, (im verryyy flexible to the point werre my leg can go behind my head aha <3 and splits n all ) then sit ups about 200, then eat healthy

--christycreme :-*

[Guest]

Re: Workout

LOL. I eat shit all day den go ride my bike for like 12 hrs straight. Well I use to b4 my lower disc probs. Now its a struggle 2 get out da bed. Not cuz m fat tho. 155 right here.

[YoungFire420]

Re: Workout

Be working on my hands out while rolling so many blunts. Ya diggggggggggggggggggggggggggggggg.

Skimboarding would be my only workout. Keeps me fit as helllllllllll.

[Guest]

Re: Workout

i stretch for 10 minutes
20-25 minutes of bicycle
a couple of leg workouts, you know the usual weight lifting at the gym
chest, arm.. i cant really explain what i do for training, kinda complicated
stretch again for 5 minutes
back on the bicycle for 5-10 minutes

[JSFG]

Re: Workout

Yeah I do but it's too long for me to type.

Monday - Shoulders
Tuesday - Back
Wednesday - Chest
Thursday - Arms

200 Sit-Ups
200 Crunches

Daily.

[eve3813]

Re: Workout

1 First i stretch by reaching up then touching my toes
2 Then i do a split and another stretch i call the butterfly
3 After that i do wall push ups because ones on the floor are too hard for me to do since i have skinny arms, and when i do wall push ups it looks like i am kissing the wall so i do them by myself because my friends are too imature
4 Next i do sit ups, it is important to use your back when you come up instead of your neck because you cannot put all your weight on that one spot
5 Then i do a jog or a bike ride around tha block
6 When i finish i cool down with some water

[Lil Weezyana7]

Re: Workout

go gym about 4 days a week doing weights and stretching then run about 6 miles once or twice a week and playing basketball and snowboarding to

[WeezyFan]

Re: Workout

Skateboarding when its summer, if thay counts...