Workout

[YoungTune.]

Re: Workout

Morning:
30 Push Ups, 30 Sit-Ups, 20, Pull-Ups
Curls - 35lbs - 4 Sets - 10 Reps



After School:
Go To The Gym
Bench Press - 130lbs - 4 Sets - 10 Reps
Curls - 35lbs - 4 Sets - 10 Reps
Other Chest Exercises & Arm Exercises


Weekend:
Soccer Games - 90 Minutes

[prezidential]

Re: Workout

I hit the gym in the A.M on monday wednesday and Friday, and play pick up games of basketball at night on Monday wednesday friday and saturday

[CRiS_BeAsT]

Re: Workout

5-7am GYM one hour of lifting and an hour of B-ball
then after school football Practice
about 6:00pm run a mile, then play some b-ball

[Giorgo]

Re: Workout

You have to train split.

Monday ;
Chest/triceps
Wednesday ;
Back/Biceps
Friday ;
Shoulders/Legs

Sunday ;
Abs

[Br0ke iZ RaW]

Re: Workout

p90x my niggggggg

[Enigma]

Re: Workout

Mile run
4 sets of 25 push-up
3 sets of 10 reps 175 pounds (brunch press)
3 sets of 15 pull-ups
100 sit-ups (daily)

Football

Since when do you do presses between between breakfast and lunch?

[Br0ke iZ RaW]

Re: Workout

Mile run
4 sets of 25 push-up
3 sets of 10 reps 175 pounds (brunch press)
3 sets of 15 pull-ups
100 sit-ups (daily)

Football

Since when do you do presses between between breakfast and lunch?

You know what he means, he does that throughout the day smartass

[Enigma]

Re: Workout

Mile run
4 sets of 25 push-up
3 sets of 10 reps 175 pounds (brunch press)
3 sets of 15 pull-ups
100 sit-ups (daily)

Football

Since when do you do presses between between breakfast and lunch?

You know what he means, he does that throughout the day smartass

I'd rather be a smartass than a dumbass, dumbass.

[Twiggz]

Re: Workout

I just started on Wednesday, with a bench and all. I can't really tell you my routine, because right now i'm just winging up.

[Br0ke iZ RaW]

Re: Workout

Mile run
4 sets of 25 push-up
3 sets of 10 reps 175 pounds (brunch press)
3 sets of 15 pull-ups
100 sit-ups (daily)

Football

Since when do you do presses between between breakfast and lunch?

You know what he means, he does that throughout the day smartass

I'd rather be a smartass than a dumbass, dumbass.

Your obviously the one being a dumbass for calling someone a dumbass that hasn't even shown a reason to call him a dumbass, dumbfuck.

[Enigma]

Re: Workout

[quote=Br0ke iZ RaW]

Mile run
4 sets of 25 push-up
3 sets of 10 reps 175 pounds (brunch press)
3 sets of 15 pull-ups
100 sit-ups (daily)

Football

Since when do you do presses between between breakfast and lunch?

You know what he means, he does that throughout the day smartass

I'd rather be a smartass than a dumbass, dumbass.

Your obviously the one being a dumbass for calling someone a dumbass that hasn't even shown a reason to call him a dumbass, dumbfuck.[/quote:iql1p87d]

You called me a smart ass which in itself is being a dumb ass because you're acting like a parent, so in turn you're a dumb ass and I can't play both roles, you got to make up your little mind and choose between dumb ass or smart ass for me since you've said both, dumb ass.

jrock what were you going to say in the pm? I'm curious to read something.

[wayneYMCMB]

Re: Workout

You have to train split.

Monday ;
Chest/triceps
Wednesday ;
Back/Biceps
Friday ;
Shoulders/Legs

Sunday ;
Abs

chyea
Mon-Chest/abs
tue-arms/shoulders
wed-back/abs
thu-legs
fri-chest/abs
and i run after each day(when i can)