Fitness/Gym/Muscle-Thread

[ChrisBLawyer]

Re: Fitness/Gym/Muscle-Thread

hell ya man u can do it! ill probably never get a six pack tho lol

lol 'preciate you ima go for broke. I also feel like u but i must try

[Weezy F Ganja]

Re: Fitness/Gym/Muscle-Thread

lol 'preciate you ima go for broke. I also feel like u but i must try

we'll never kno til we go for it lol but ive tried before and i had sum results but not like what i wanted so imma try harder this time around

[Wisheezy]

Re: Fitness/Gym/Muscle-Thread

You need to have the correct genes and body fat percentage for a 6 pack I believe

[wolverinebball11]

Re: Fitness/Gym/Muscle-Thread

props^ i used to row but stopped. although running for straight 30 mins seems to long and boring to me... i run at 6mph for 15 mins and after i'm ready to mmove on.

My 50 year old dad ran for 2 hours and 50 minutes today, I bet you can handle 30 minutes Lol

[trstmeimapro]

Re: Fitness/Gym/Muscle-Thread

Today I wanna do abs and cardio. What should I do first, cardio then abs or abs then cardio??

[Stryder]

Re: Fitness/Gym/Muscle-Thread

Today I wanna do abs and cardio. What should I do first, cardio then abs or abs then cardio??

A fitness trainer at my gym mixes it up, lets say hes workin abs n doin cardio too, he does some ab workouts then jumps on the threadmill then back to abs etc...

I dunno which way is best.

[trstmeimapro]

Re: Fitness/Gym/Muscle-Thread

A fitness trainer at my gym mixes it up, lets say hes workin abs n doin cardio too, he does some ab workouts then jumps on the threadmill then back to abs etc...

I dunno which way is best.

What I was thinking actually, I was gonna do maybe 3 ab exercises then hop on the elipitcal for about 40 minutes or so, then do maybe about 3-5 more ab exercises

[Mnjaro]

Re: Fitness/Gym/Muscle-Thread

Trying to loose a little layer of fat preventing my abs from fully showing, what do I do?

Intensify my ab routine only? Or Increase my cardio and intensify my ab routine?

Oh and I do cardio after my workout not before. Usually 1 mile +.

try High Intensity Interval Training

High Intensity Interval Training

just read this if you want to get a general understanding of it, and feel free to look it up more

[ChrisBLawyer]

Re: Fitness/Gym/Muscle-Thread

^props.

Been hitting treadmill on the reggie. Doing 3mph for 5 mins, then 6.7mph for 10-11 mins, then 3 mph for 5 then 6.7 for another 5. If im not burned out by then i might cool down for 5 mins on 3mph at the end.

[cg.]

Re: Fitness/Gym/Muscle-Thread

Is anyone on here "BULKING"?

If you are stop. It's the 1 of the three biggest body building mistakes. All you are doing is multiplying your fat cells which are "PERMANENT", which means as you get older it will become easier to put on fat.
Your best bet is too take the long road and build lean muscle (don't take weight gainers) take a simple recovery protein and consume high calories and carbohydrates throughout the day.
Train with a high intensity, and do no more than 10 reps per excersize (besides warm up set) and remember it's technique over weight!

TRAIN HARD FELLAS.

[wolverinebball11]

Re: Fitness/Gym/Muscle-Thread

Chocolate milk at the end of a workout >>>>>>

[cg.]

Re: Fitness/Gym/Muscle-Thread

Steroids <3 and for all you who will bitch "oh thats cheating" go fuck ya selves i put in double the amount of work at the gym when I'm on them because I know I will get bigger the harder I work its not like you go there and barley do anything and somehow get swole...they just help you recover quicker so I can go to the gym 2 times a day everyday for a month straight...and never really get too sore...except leg days

Hope you're doing your cycles correctly otherwise you're gonna die young, sorry to say.
How many cycles have you done big fella?
And if you are at a big size, I can recommend something which wont be as harsh on your organs, but that's up to you.