Fitness/Gym/Muscle-Thread

[cg.]

Re: Fitness/Gym/Muscle-Thread

Whats the quickest way to shred fat off abs. I would say im in shape but i have like a layer right over my stomach thats hard to get rid of. When I do abs I usually do planks, leg raises, twist crunchs, etc along with cardio. But I havent really been seeing that many changes. TBH I think the main thing I gotta change is my diet, I be cheating sometimes and that fucks me up

If you want abs, you run, simple as that.
Planks, sit ups, crunches don't give you abs, they just define them and build on your core strength. You should only be doing them once you actually have abs, and maybe a few sets after a run if you like.
Also try to eat small proportions of good food every 2-3 hours daily.

[wolverinebball11]

Re: Fitness/Gym/Muscle-Thread

The feeling at the end of a workout >>>

Chest, shoulders, triceps and core today

[ChrisBLawyer]

The feeling at the end of a workout >>>

Chest, shoulders, triceps and core today

Yup the feeling is great. Took my bro wit me yesterday nd he described it as some kind if high lol specially after the protein banana vanilla smoothie we had.

[cg1992]

Re: Fitness/Gym/Muscle-Thread

Anyone can get that big on steroids you clown.

Here are some CLEAN body builders

Mr. Olympia 2011 / Phil Heath - I'm ready for Cutler (Motivation) (1) - YouTube

Jay Cutler - Tribute 2011 - YouTube

Kai Greene - Tribute 2011 - YouTube

are you serious? you are aware it takes around $25,000 to get ready for a competition that big...what do you think there talking about? Their lunch money? Your a moron hate to tell you the rule for steroids is..."if you have the thought of it about a person, most likely its true." Anabolic Steroids are becoming more and more popular more people are using them now than ever, which can be a big problem if people start abusing them. Steroids are safe to use if you do it correctly, once abuse starts thats when health issues come into play over years.

[cg.]

Re: Fitness/Gym/Muscle-Thread

are you serious? you are aware it takes around $25,000 to get ready for a competition that big...what do you think there talking about? Their lunch money? Your a moron hate to tell you the rule for steroids is..."if you have the thought of it about a person, most likely its true." Anabolic Steroids are becoming more and more popular more people are using them now than ever, which can be a big problem if people start abusing them. Steroids are safe to use if you do it correctly, once abuse starts thats when health issues come into play over years.

I didn't say steroids are bad, I said anyone can get big using them, it's not a big deal.
Look at Mr. Olympia, no steroids, that's impressive, getting big off steroids isn't impressive.

Are you on steroids ?
And my point was that these guys are more successful than Arnold because they didn't cheat there way to gain size.

[Mnjaro]

Re: Fitness/Gym/Muscle-Thread

I didn't say steroids are bad, I said anyone can get big using them, it's not a big deal.
Look at Mr. Olympia, no steroids, that's impressive, getting big off steroids isn't impressive.

Are you on steroids ?
And my point was that these guys are more successful than Arnold because they didn't cheat there way to gain size.

you dont wana start with him lol, hell go on a roid rage.....and yes he takes roids

[cg.]

Re: Fitness/Gym/Muscle-Thread

you dont wana start with him lol, hell go on a roid rage.....and yes he takes roids

Haha i didn't start anything i just said getting big off steroids isn't impressive.
It's like getting 100% on a test that you cheated on. Big deal.

[cg1992]

Re: Fitness/Gym/Muscle-Thread

Haha i didn't start anything i just said getting big off steroids isn't impressive.
It's like getting 100% on a test that you cheated on. Big deal.

you think phil heath is a freak of nature along with jay cutler and they just have great genetics for bodybuilding? open your eyes the ifbbpro is the biggest drug infested organization in sports history. they aren't clean...once you take steroids and you realize you just don't take them once and get huge, your first cycle you should put on roughly 20lbs in 4 weeks possibly more...those are great gains. You need to continue to use them to get like they are because everyone hit's their natural potential (as big as your body is going to let you get) and thats when you use steroids to get past that point. Also you could take steroids and workout like crazy and not gain that much your diet determines how much you gain. you need to eat, sleep, and train thats it they are crucial parts for your success. For example right now you caught me on cycle. My cycle looks as follows I'm in week 9.5.

Week 1-4 Dbol 50mg every day
Week 1-16 Test E 750mg/week
Week 1-16 Tren E 600mg/week

Then I will post cycle therapy to make sure my hormone levels go back to normal levels followed up by blood work, this is using them safely. Im not going to lie my diet is pure shit i'll be lucky if i eat 3,000 calories a day. I wanted to be at 5,500 calories a day but I'm so busy with work and i can't be eating all day on the job. I am up 22lbs in 9.5 weeks, with a shitty ass diet! Imagine if i went to mcdonalds 5x a week for 1 meal...and had a 5,500 calorie diet.

Back to what I was saying before...once you take steroids you can pretty much tell who is on them because you see what is going on with your body and the way your acting and other users are acting. Basically heres the rule to tell...If you see someone and the first subconscious thought is "steroids." Most likely it is true.

[cg.]

Re: Fitness/Gym/Muscle-Thread

you think phil heath is a freak of nature along with jay cutler and they just have great genetics for bodybuilding? open your eyes the ifbbpro is the biggest drug infested organization in sports history. they aren't clean...once you take steroids and you realize you just don't take them once and get huge, your first cycle you should put on roughly 20lbs in 4 weeks possibly more...those are great gains. You need to continue to use them to get like they are because everyone hit's their natural potential (as big as your body is going to let you get) and thats when you use steroids to get past that point. Also you could take steroids and workout like crazy and not gain that much your diet determines how much you gain. you need to eat, sleep, and train thats it they are crucial parts for your success. For example right now you caught me on cycle. My cycle looks as follows I'm in week 9.5.

Week 1-4 Dbol 50mg every day
Week 1-16 Test E 750mg/week
Week 1-16 Tren E 600mg/week

Then I will post cycle therapy to make sure my hormone levels go back to normal levels followed up by blood work, this is using them safely. Im not going to lie my diet is pure shit i'll be lucky if i eat 3,000 calories a day. I wanted to be at 5,500 calories a day but I'm so busy with work and i can't be eating all day on the job. I am up 22lbs in 9.5 weeks, with a shitty ass diet! Imagine if i went to mcdonalds 5x a week for 1 meal...and had a 5,500 calorie diet.

Back to what I was saying before...once you take steroids you can pretty much tell who is on them because you see what is going on with your body and the way your acting and other users are acting. Basically heres the rule to tell...If you see someone and the first subconscious thought is "steroids." Most likely it is true.

Yeah I see what your saying dawg. I actually agree.
And a quick question, in your cycle are you taking 3 different types of steroids? cause i've only heard of Dbol
And yeh its good that you do all the check ups post cycle, and i think you should go for check ups during the cycle too. Thats what my best mate does, just to check his organs and blood and also post cycle he will do the same thing

[cg1992]

Re: Fitness/Gym/Muscle-Thread

yeah I'm stacking testosterone enthanate, trenbolone enthanate and dianabol. dianabol is oral steroid (so no drinking) Trenbolone and Testosterone are both injections. Some people hear see the word "injection" and jump to conclusions. This is a inter muscular injection not like some junkie tying a band around their arm trying to find a nicest vein with a dirty syringe. It sounds worse than it really is it's not that bad at all actually. And you would be shocked to find out that a lot of steroid users are women, i forget the percentage but it was shocking not more than half but in 30's% i believe

[cg.]

Re: Fitness/Gym/Muscle-Thread

yeah I'm stacking testosterone enthanate, trenbolone enthanate and dianabol. dianabol is oral steroid (so no drinking) Trenbolone and Testosterone are both injections. Some people hear see the word "injection" and jump to conclusions. This is a inter muscular injection not like some junkie tying a band around their arm trying to find a nicest vein with a dirty syringe. It sounds worse than it really is it's not that bad at all actually. And you would be shocked to find out that a lot of steroid users are women, i forget the percentage but it was shocking not more than half but in 30's% i believe

Ohh yeah I get it. And yeh I no about the injections haha, I've heard the best place to inject steroids is on an ass cheek, but you have to get it right?
And yeah it wouldn't surprise me that women use it more than men, cause they have no testosterone and that's there only way to get it haha.

[cg1992]

Re: Fitness/Gym/Muscle-Thread

for injections over 1.5 ml you would inject in the ass the upper outer part. I've hit nerves their this cycle and damn who would of thought it would be so hard to get socks on after that haha. Females make like 50mg of test a week so the max injection for them is 250mg/week. but they use oral steroids for the most part like anavar, t3 usually weight loss steroids.