Fitness/Gym/Muscle-Thread

[ChrisBLawyer]

Best way to workout is natural. Whey protein will fuck some people up, bad. Like pleurisy. It happened to me. It's not for everybody.

And I'm fit as fuck.

[Late122]

Best way to workout is natural. Whey protein will fuck some people up, bad. Like pleurisy. It happened to me. It's not for everybody.

And I'm fit as fuck.

I think that's if you overuse it. What happened to you?

[Mnjaro]

What's a good supplement that will shred fat somewhat quick?

ripped freak

[IamHipHop]

Best way to workout is natural. Whey protein will fuck some people up, bad. Like pleurisy. It happened to me. It's not for everybody.

And I'm fit as fuck.

Are you serious..? I took that ish since i was like 13, what brand? cause i and noone I know have ever had any side affects from it

[JayOne]

whey or casine protine powders are fine to take. dont listen to "dumb talk"

most of them are the same BUT Their is some companies that are super clean like optimum nutriton or RTN protien

Revolutionary Technology Nutrition: BIONIC EDGE WHEY

to lose weight and gain muscle is ez. Eat healthy 6 days a week. have a cheat day (not meal..day) hot/cold therapy is great and effective for lots of reasons. make sure you have protien in the morning and dont be a fat lazy peice of shit and work out.

its not hard. do research keep it clean and healthy with whatever you do.

Good luck to anyone trying to gain and cut.

[ChrisBLawyer]

I think that's if you overuse it. What happened to you?

pluerisy and pericarditis. And I only used it after workouts.

[AikawaX]

what music do y'all listen to when you're workin out to keep you pushin,

^^^this song keeps me goin, no matter what, i just put it on repeat.
and Get Up by 50

Deffo this song keeps me going !

[Mars Martian]

deffo this song keeps me going !

agree!!!

[Wisheezy]

Just got two large tubs of Whey protein. Tastes okay, hopefully i'll be able to build some muscle with eating like a dog, sleeping alot and drinking a ton of water too. Fast metabolism is great don't get me wrong but kinda sucks for gaining weight.

[Coreeeeey]

Just sat through and read everything in this. I go to the gym 3-4 times a week and do mainly muscle workouts, but I'm going to start doing a full cardio workout on Mondays to try to loose some fat. I'll also give that HIIT video on page 12 a try over the summer, once I'm finished with school. I'll do that in the morning and continue with my muscle workouts at the gym in the evenings. I'll keep you posted on my progress.

[Mars Martian]

I'm getting there, that upper body is on point right now.

[Gman918]

Fuck I've been sick and haven't been able to work out for a week...

Gona feel weak tomorrow when I hit the gym.