Fitness/Gym/Muscle-Thread

[WeezySVK]

lol you're skipping leg day.....but anyway use a calorie calculator online to determine how many you need first off

secondly eating more does make you feel a bit bad, but your stomach adjusts to it....last year I did a bulk 4000 calories a day, first week or 2 I could barely finish the food, still felt full when I woke up and never thought I'd be able to keep going, your body will adjust though, by the end of the bulk I would wake up starving every morning...If you honestly can't fathom it though, buy a weight gainer like mutant-mass at GNC or wherever you go, 1000 calories in a shake, but be prepared for massive protein farts/shits

True lol, especially when you mix creatine with a weight gainer

[Theonlydjorkaeff]

lol you're skipping leg day.....but anyway use a calorie calculator online to determine how many you need first off

secondly eating more does make you feel a bit bad, but your stomach adjusts to it....last year I did a bulk 4000 calories a day, first week or 2 I could barely finish the food, still felt full when I woke up and never thought I'd be able to keep going, your body will adjust though, by the end of the bulk I would wake up starving every morning...If you honestly can't fathom it though, buy a weight gainer like mutant-mass at GNC or wherever you go, 1000 calories in a shake, but be prepared for massive protein farts/shits

Thanks mate. Ever since I started eating more I've been spending way too long on the toilet, I was worried my body just won't acclimatise to the extra food. Might try a weight gainer

[Lucifer]

but be prepared for massive protein farts/shits

[A$AP YAMS]

Ok I am on bulking cycle atm. Wondering what you guys thoughts on calories is? I'm 6 foot, 160 pounds working out 4 days a week on a 2 day split, Shoulders Chest then Back Biceps. My legs are already big from cardio (which i've cut out to add some weight). I'm shooting for 2500 cals but haven't been gaining.. any advice? Eating more just makes me sick

Brah Legs are essential! Always include some squat type shit in your routine

It will help ur overall grow because of hormone-releases
Something about "The bigger the muscle, the bigger the testorone release"

Thats why many bodybuilders suggest starting with Compound Exercises because it stresses more muscles at the same time = more hormones ... And trust me, you want those hormones lol

HOnestly, I saw faster result when I began working my legs more..
I used to skip leg days.. My excuse was "I play football I dont need to train legs"... Biggest lie ever

Some weeks ago I started doing ~100 squat daily with no weight..
and by the 4th day some girl I knew, asked me what happened to my face,
said it looked slimmer and more masculine lmaoooo

No lie.. Ever since I got that comment I always try to workout my legs before going clubbing

[Theonlydjorkaeff]

Brah Legs are essential! Always include some squat type shit in your routine

It will help ur overall grow because of hormone-releases
Something about "The bigger the muscle, the bigger the testorone release"

Thats why many bodybuilders suggest starting with Compound Exercises because it stresses more muscles at the same time = more hormones ... And trust me, you want those hormones lol

HOnestly, I saw faster result when I began working my legs more..
I used to skip leg days.. My excuse was "I play football I dont need to train legs"... Biggest lie ever

Some weeks ago I started doing ~100 squat daily with no weight..
and by the 4th day some girl I knew, asked me what happened to my face,
said it looked slimmer and more masculine lmaoooo

No lie.. Ever since I got that comment I always try to workout my legs before going clubbing

ive ve been dead lifting and lunging, lunges are just body weight though. I haven't got a gym membership I've just got a bench and free weights at home. Maybe on one of my days off I'll start squatting body weight then go from there?

good advice thanks bro

[chickenpoxamanaia]

counting calories is so laboros :/

[dletender]

counting calories is so laboros :/

good to know, you hittin us with all that knowledge brah

[Headliner]

I'm 5 foot 3 and 100 pounds, I do IMMENSE cardio. i drink esnure plus, my advice to you would be to try that

Lmaooo stop trolling bruh, no way you're 5'3 and 100 pounds.

[Theonlydjorkaeff]

Lmaooo stop trolling bruh, no way you're 5'3 and 100 pounds.

he's only 13 maaybe

[Mnjaro]

good to know, you hittin us with all that knowledge brah

[TRVP GXD]

Ok I am on bulking cycle atm. Wondering what you guys thoughts on calories is? I'm 6 foot, 160 pounds working out 4 days a week on a 2 day split, Shoulders Chest then Back Biceps. My legs are already big from cardio (which i've cut out to add some weight). I'm shooting for 2500 cals but haven't been gaining.. any advice? Eating more just makes me sick

Unfortunately bro, I'd recommend ATLEAST 3500 for you. I'm 5'10 180 and I'm eating about 3200-3500 on my bulk. Aiming for 200 pounds so I might go up to 4000 calories. But yeah bro you're gunna have to eat way more. You're also gunna need to lift heavy if you want to get bigger. Remember: If you want to be a monster, you got to lift and eat like one.

[Late122]

Unfortunately bro, I'd recommend ATLEAST 3500 for you. I'm 5'10 180 and I'm eating about 3200-3500 on my bulk. Aiming for 200 pounds so I might go up to 4000 calories. But yeah bro you're gunna have to eat way more. You're also gunna need to lift heavy if you want to get bigger. Remember: If you want to be a monster, you got to lift and eat like one.

I'm 5'10 too, 2500 would be prob under my maintenance. Dat dere fast metabolism.

If yall need some bulking motivation, go check out Frank Yang's bulking vids in YouTube.

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counting calories is so laboros :/

Just get myfitnesspal. it's easy to use, just scan the barcode