Fitness/Gym/Muscle-Thread

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he's only 13 maaybe

nope.

Lmaooo stop trolling bruh, no way you're 5'3 and 100 pounds.

yep lmaoo , sorry but I`m not trolling on this one.

[Mnjaro]

Unfortunately bro, I'd recommend ATLEAST 3500 for you. I'm 5'10 180 and I'm eating about 3200-3500 on my bulk. Aiming for 200 pounds so I might go up to 4000 calories. But yeah bro you're gunna have to eat way more. You're also gunna need to lift heavy if you want to get bigger. Remember: If you want to be a monster, you got to lift and eat like one.

4000 is perfect, did it last year and finished around 207 and i started at 180, so 4000 is perfect

Healthy Mass 4000

i used this one if you want to use it, its sickkk

[ProBitaz.]

I'm currently doing the Insanity workout program and I got like 5 days until I'm finished!

It's been awesome, but not easy at all haha. Can't wait for Insanity: Max30 to come out in December, defiantly gonna give that a go next!

[Theonlydjorkaeff]

Thanks all. Think I'm gonna have to bump up to 4000. You don't know how depressing shit is when you're stuffing your face and smashing weights and you step on the scale and thing goes down. Fast metabolism like a motherfucker

[weezylax]

I'm currently doing the Insanity workout program and I got like 5 days until I'm finished!

It's been awesome, but not easy at all haha. Can't wait for Insanity: Max30 to come out in December, defiantly gonna give that a go next!

You should try Insanity: Asylum. Shit is crazy hard.

[ProBitaz.]

You should try Insanity: Asylum. Shit is crazy hard.

Also got that on the list!

[weezylax]

Also got that on the list!

It's really nice because it's only 30 days but some of the best results I've seen that quick. If your big into the whole BeachBody thing, and you have access to weights you should check out BodyBeast. Great lifting program, I didn't have access to the weights at my house though so I watched all the videos and logged every exercise and would do them at my local gym.

[ProBitaz.]

It's really nice because it's only 30 days but some of the best results I've seen that quick. If your big into the whole BeachBody thing, and you have access to weights you should check out BodyBeast. Great lifting program, I didn't have access to the weights at my house though so I watched all the videos and logged every exercise and would do them at my local gym.

Hah cool man!

although I had a hard time (litterally) focusing on what you wrote cause of your sig.

[M.O.B.]

Just get myfitnesspal. it's easy to use, just scan the barcode

You still have to weigh your food if you don't eat the whole pack right?
I tried it for one week but its hard to weigh every shit before you can eat lol

[Late122]

You still have to weigh your food if you don't eat the whole pack right?
I tried it for one week but its hard to weigh every shit before you can eat lol

Well u can try to estimate it too, it's not that accurate tho.

[TRVP GXD]

4000 is perfect, did it last year and finished around 207 and i started at 180, so 4000 is perfect

Healthy Mass 4000

i used this one if you want to use it, its sickkk

Nice man, I started at 160 been steady bulking for about 5 months and weighed in at 182 this morning. & thanks for the link bro, looks like a solid meal plan. Nice to see other gym rats on rap forums lol.

[Wisheezy]

Nice man, I started at 160 been steady bulking for about 5 months and weighed in at 182 this morning. & thanks for the link bro, looks like a solid meal plan. Nice to see other gym rats on rap forums lol.

4k cals a day is a shit ton. I mean I could do it but with work and that it's too much effort for me to warrant. I'm fine with just getting shredded and making a small mass gain