Fitness/Gym/Muscle-Thread

[lil_espo]

Oh I understand. For you the best way to build a good body is with working out and maybe taking a protein? Or creatine too?

protein if i have it, but usually i never take it. right now I'm just tryna cut a few pounds then i wanna gain muscle

[Wisheezy]

When you stop taking creatine your muscles still look good?

the water retention will remain for a week or two. You'll still notice yourself being "swoll" for a bit

But ultimately creatine doesn't make you look big, it isn't roids. You will notice a difference but it's not THAT much, long as you're training still you will still keep your muscle if you stop takin it obv

[Omoyoungmoney]

the water retention will remain for a week or two. You'll still notice yourself being "swoll" for a bit

But ultimately creatine doesn't make you look big, it isn't roids. You will notice a difference but it's not THAT much, long as you're training still you will still keep your muscle if you stop takin it obv

Hmm that's ok. You believe that Ace Hood is on creatine? Really want to know. That nigga looks ripped as fuck but I don't know

[Wisheezy]

Hmm that's ok. You believe that Ace Hood is on creatine? Really want to know. That nigga looks ripped as fuck but I don't know

idk man, can't tell from looking at someone. I mean you'd think a lot of people who are going to the gym often with a good routine and are serious about working out would be using protein powder for recovery aid and creatine

[Omoyoungmoney]

idk man, can't tell from looking at someone. I mean you'd think a lot of people who are going to the gym often with a good routine and are serious about working out would be using protein powder for recovery aid and creatine

Yeah you can't understand. Anyone else that you think he is taking? Imo Nelly, 50Cent before years and maybe The Game

[Wisheezy]

Yeah you can't understand. Anyone else that you think he is taking? Imo Nelly, 50Cent before years and maybe The Game

im sure all of those take the appropriate suppliments, game has a diet plan and shit

[Omoyoungmoney]

im sure all of those take the appropriate suppliments, game has a diet plan and shit

I started gym a month ago. Now I'm on creatine until my tub finish. You think I should continue? My goal is to loose fat. That's my problem

[Wisheezy]

I started gym a month ago. Now I'm on creatine until my tub finish. You think I should continue? My goal is to loose fat. That's my problem

Sure, it's only going to be good. Just make sure you drink lots of water, more than you used to and vary your work outs with cardio and weights.

Lots of water when on creatine and good sleep and eat balanced

[Omoyoungmoney]

Sure, it's only going to be good. Just make sure you drink lots of water, more than you used to and vary your work outs with cardio and weights.

Lots of water when on creatine and good sleep and eat balanced

How much I have to do for fat loss? My endurance is so and so

[Theonlydjorkaeff]

How much I have to do for fat loss? My endurance is so and so

start slow and build it up. aim to be able to run about 4 miles without stopping. then, run 4-5 miles as fast as you can 2 times a week, maybe 3 if you're adventurous.

Add some circuit work in your workouts as well, and drop the weight on your sets and do more reps with like 30 second rests.

[Hanura]

Oh I understand. For you the best way to build a good body is with working out and maybe taking a protein? Or creatine too?

If you want to build up muscle-mass creatine is good. It is an egg white (protein) supplement, and egg white is one of the best stuff for building muscle. Look for the creatine that is rich in Amino Acids, as they help to regenerate muscle fibers when working out so they can grow faster.
If you drink a shake before or during your work-out sesh it will def help to quicken to process.

[YMCMB357]

If you want to build up muscle-mass creatine is good. It is an egg white (protein) supplement, and egg white is one of the best stuff for building muscle. Look for the creatine that is rich in Amino Acids, as they help to regenerate muscle fibers when working out so they can grow faster.
If you drink a shake before or during your work-out sesh it will def help to quicken to process.

I find it so funny how the white part of an egg is good for you but the orange part isn't