Fitness/Gym/Muscle-Thread

[ChrisBLawyer]

Re: Fitness/Gym/Muscle-Thread

Is anyone on here "BULKING"?

If you are stop. It's the 1 of the three biggest body building mistakes. All you are doing is multiplying your fat cells which are "PERMANENT", which means as you get older it will become easier to put on fat.
Your best bet is too take the long road and build lean muscle (don't take weight gainers) take a simple recovery protein and consume high calories and carbohydrates throughout the day.
Train with a high intensity, and do no more than 10 reps per excersize (besides warm up set) and remember it's technique over weight!

TRAIN HARD FELLAS.

whey protein after work is okay right?

[cg.]

Re: Fitness/Gym/Muscle-Thread

whey protein after work is okay right?

Yeah most whey proteins are fine, it's only weight gainers that are bad

[bloodysharnin]

Re: Fitness/Gym/Muscle-Thread

Legit workout. This is my first day doing it and I definitely feel it.

[trstmeimapro]

Re: Fitness/Gym/Muscle-Thread

Legit workout. This is my first day doing it and I definitely feel it.

Damn I just did this and im feeling good lol, gets your heartbeat up very fast. Jeez im pretty tired haha

[Late122]

Re: Fitness/Gym/Muscle-Thread

Has someone tried to do as many push-ups or sit-ups you can in 30 seconds? I did 49 Push-ups and 35 sit-ups. How many pull ups you guys can do?

[wolverinebball11]

Re: Fitness/Gym/Muscle-Thread



Awesome video to keep you motivated. Listen to the story.

[Weezy F Ganja]

Re: Fitness/Gym/Muscle-Thread

im about to get surgery on my chest area (tumor) and i wont be lifting for a couple months. does anybody know a good cardio routine? im tryin to maintain my weight which is 185.

[bloodysharnin]

im about to get surgery on my chest area (tumor) and i wont be lifting for a couple months. does anybody know a good cardio routine? im tryin to maintain my weight which is 185.

I wish you the best of luck

Legit workout. This is my first day doing it and I definitely feel it.

This ^ should handle it.

[Weezy F Ganja]

Re: Fitness/Gym/Muscle-Thread

I wish you the best of luck




This ^ should handle it.

thanks man really. i'll rep ya for that one!

[Mars Martian]

Re: Fitness/Gym/Muscle-Thread

I am doing pretty good with my exercise, it's showing!

[cg.]

Re: Fitness/Gym/Muscle-Thread

im about to get surgery on my chest area (tumor) and i wont be lifting for a couple months. does anybody know a good cardio routine? im tryin to maintain my weight which is 185.

You might find this info useful
Top Cardio Exercises- The Best Cardio Exercise for Weight Loss and Fitness

And good luck with your procedure man, hope goes all good.

[cg1992]

Re: Fitness/Gym/Muscle-Thread

that inspirational video will only inspire 5 year olds...step up with the big boys faggots