Workout

[Franknstein]

Re: Workout

300 pushup
400 sit ups
100 kilo bench press 150 reps
10 km swim
20 km bike ride
5 km run
then 1000 burpees
10,000 rows
all of that daily

[YoungTune.]

Re: Workout

300 pushup
400 sit ups
100 kilo bench press 150 reps
10 km swim
20 km bike ride
5 km run
then 1000 burpees
10,000 rows
all of that daily

Nice Schedule You Got There Mr.Schwarzenegger

[Fredd]

Re: Workout

Run for 30 minutes non stop 3 days/week.
Run for about 5 minutes on 3 other days of the week.
Play basketball (includes running back and forth on the court + shooting + try and improve my jump in order to dunk (I'm almost there)) 5 days/week.

Every day mentioned ^, I do:
2x 25 calf raises.
2x 25 regular push ups.
1x 10 clap push ups.
3x 30 lower abdominal crunches
3x 30 seconds of static abdominal crunches
2x 7 body lifts

[YoungMulahBaby]

Re: Workout

i go to the gym monday and friday

i have to much in school so these days are the only ones i have time to gym on but when the school starts to slow down im going to gym everyday

plus im skating started about 2 weeks ago trying to skate as much as i can about and halv hour or more on the nights im.

they reason that im going to gym and skate so much is that im chubby and i wanna lose weight....plus im going to eat more healty not so much candy and shit

[WeezYIsCraaazY]

Re: Workout

100 Push Up's A Day (Fucking Hard)
5 Mile Run (Even Worse)

And I Play Football For 3 Hours A Day
Sex Best Workout Of Them All

[Franknstein]

Re: Workout

300 pushup
400 sit ups
100 kilo bench press 150 reps
10 km swim
20 km bike ride
5 km run
then 1000 burpees
10,000 rows
all of that daily

Nice Schedule You Got There Mr.Schwarzenegger

Your just jealous coz im so incredibly fit and sexii

And serious i do that all

[Deshawn F Baby]

Re: Workout

Run or jog a mile and a half in the mornin. And run 3 miles at night!!
Weekends I go to fitness class at a gym. Have us doin all kinds of shit

[wayniac number1]

Re: Workout

I Play Tennis

play tennis tto